A high intensity interval training based on the military style, giving as a result a superior level of strength, improving coordination and balance and reducing excess body weight.
Aerobic exercise using of an elevated platform (the step), Improving a great way to strengthen your leg muscles. Our gym has all the equipment you need.
Combines movements and techniques of boxing and martial arts within a challenging and stimulating musical framework, generating to the apprentice the feeling that is doing real combat movements.
It blends balance, strength, flexibility and power in a fitness format, improving joint flexibility, cardiovascular health, muscular strength and mental health.
Exercise fitness program based on Latin and Caribbean music rhythms like samba, salsa, merengue, reggaetón, etc., involving dance and aerobic movements. We even offer dance classes for children.
Physical exercises involving lifting weights specially for strength and endurance. Bring your personal training to the next level.
Select language to translate this page: